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Summer is Here! Beat the Heat!

How many of you out there have been sunburn? How many of have felt dehydrated? Most likely most of you raised your hands for both of these questions.

We are approaching the Arizona summer and the extreme heat that it brings.

Some things to keep in mind to beat the heat:

1. Wear Sunscreen (check out the previous blog post on what types will work).

2. Drink water! (check out the previous blog post on how much to drink).

3. Be aware of signs and symptoms associated with heat related illnesses. (check out the table below)

References: https://www.cdc.gov/disasters/extremeheat/warning.html

Phone: 520-510-0144

Fax: 602-715-1393

4838 E Baseline Rd Suite 127
Mesa, Arizona 85206

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